Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Sunday, February 14, 2010

Set it Sunday: Week 4

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Sorry I'm late with this week's Set It Sunday. Today was a busy one with a trip to the airport, followed by a trip to urgent care (all is okay).

A number of bloggy friends participated in Set it Sunday last week. First, a delayed congratulations to Kristin (who I neglected to mention last week because I got behind on my reader) for meeting her running goal. She's more on the ball than me; she already reflected on last week's goal of "save the drama for your mama" and set her goals for this week. Way to go girl! Thanks to Cheri for joining with some great scrapbooking goals (I need to steal a few of these myself). And The Nutty Brunette returned with another impressive list of both school and personal goals. Thanks to all of you for joining me!

So how did I fare on my goal to spend 15-20 minutes on the Wii fit for four days last week? 100% success! It felt really good to meet my goal and to finally get back in the swing of exercising.

Set It
This week, I'm taking a page from Cheri's book and setting a creative goal. I haven't been able to complete a layout everyday for the LOAD challenge I'm participating in, which I'm totally okay with, because I knew that would be the case going into it (completing half a LOAD will still give me more layouts at the end of this month than I otherwise would have had). But I really wanted to get in my scrap studio and create some non-digital pages. So far, all my layouts have been digi for the sake of time and ease. So this week, I pledge to create three "traditional" layouts.

Want to join me in focusing more time on a personal goal this week? Grab the button below, and leave a comment with the link to your blog post.Take a Second Glantz Copy and Paste Code

And to those of you who celebrate it, happy Valentine's Day!

Tuesday, February 09, 2010

My ABCs

I feel good... DaNaNaNaNaNaNa. It's day 2 of my fitness goal, and I am not only on track, but also enjoying it. Don't get me wrong - I'm not jumping out of bed with a spring in my step or anything. To the contrary, I lay in bed for 30 minutes talking myself into it and then drag myself downstairs at a sloth's pace. But after the second or third yoga pose, my eyes are finally open, and I'm proud of myself for making a good choice.

As I was thinking yesterday about the many things I try to fit in my day and the ever growing list of pastimes I try to juggle, I was reminded of my eighth grade year when my parents made me choose between continuing my dance lessons or taking Spanish class at the high school. Even though the choice was easy (a good dancer I am not), I remember thinking that it was unfair. I was interested in both, so why couldn't I do both? That was the first (but certainly not the last) time I got the "you can't do everything" spiel. I attempted to prove my parents wrong as I got old enough to make the kinds of decisions that would allow me to do so, taking an obscene number of college-level classes my junior and senior years in high school while attempting to participate in numerous extra-curricular activities. I survived it, but it wasn't pretty. I was burning the candle at both ends, as my mother loved to remind me, and as an adult looking back, I can see the toll it took on me both physically (eating Taco Bell at 10:00 at night after drama rehearsal only to fall asleep in your books a few hours later does not make for the healthiest regimen) and emotionally (I think my flare for the dramatic had less to do with me being in drama and more with me being tired and stressed all the time). But I didn't stop and learn my lesson then. No, I continued the frantic behavior through college and well into my career. Only now (we won't count how many years after high school that is), am I starting to learn a new set of ABCs: attitude, balance, and choice.

Attitude
It's bad enough trying to do everything; it's even worse trying to be perfect at everything you're trying to do. When I make the decision to take on a big load, I know now that I have to shift my attitude. For instance, this month I'm participating in three scrapbooking endeavors - two classes at Big Picture Scrapbooking and one Layout a Day challenge. When I'm taking just one class, I can expect myself to keep up with the assignments and fully engage on the message boards. Similarly, if all I'm doing is the LOAD challenge that month, I can expect to make 30 good layouts. But if I want to have it all, I have to change my attitude and accept the fact that I can't comment on every discussion board, nor is every layout I make going to be perfect. If my expectations aren't realistic, I'm setting myself up for disappointment and possibly even a dislike for otherwise enjoyable activities.

Balance
Some people are content to have one hobby; I wish I was one of them, but I'm not (all the blame for that one goes to my "renaissance man" dad). As is evident by my all-over-the-place blog, I like to spend my time doing a myriad of things. Admittedly, some things I try for a time and am content not to adopt on a lifelong basis. But as I get older, I find more and more that I like - and want - to do. Though it took me decades, I finally get what Mom told me all those years ago. I might be able to do it all, but definitely not at the same time. So I have to find a balance. I can no longer scrapbook every minute between dinner and bedtime every day if I also hope to crank out another chapter. In fact, that's one of the reasons I'm no longer trying to blog everyday right now: I decided to focus this month on scrapbooking because all of these fun things are happening in that world right now, and I'll turn my focus back to blogging when that calms down. In order to achieve balance, I have to be willing (there's that attitude thing again) to make choices.

Choice
I realized yesterday, that I was really missing my piano playing (when I say piano, I mean keyboard, and when I say playing, I mean tinkering). But I also had a blog post brewing. And I wanted to create a layout for the day because I had skipped Sunday (which I was okay with thanks to an attitude adjustment). (And I might have also wanted to watch The Bachelor... don't judge.) So I made a choice. I spent the hour I would have blogged playing the piano, and I made a quick, not-so-great (but I was okay with that, too) digital layout while watching The Bachelor. My attitude and choice achieved balance. And in turn, the balance affected my attitude, making me super happy that I progressed in learning a new song.

So what if it took me more than a decade to learn? Now I know my ABCs...

Sunday, February 07, 2010

Set it Sunday: Week 3

New to Set It Sunday? Click here to read the motivation behind the meme.

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Thanks to The Nutty Brunette for joining me last week. She was super ambitious - I was tired just reading her list! ☺ (PS. Nutty Brunette, if you're reading this, how do we leave comments on your blog?)

I came to a hopefully-helpful realization yesterday as I was thinking about my Set It Sunday goal: I'm not very realistic when it comes to estimating how much time I have in my week to devote to my personal goal and how much time it will take to achieve that goal. While I am much further along in my quest to achieve last week's goal of finishing my 2009 Month-at-a-Glance photo book, the design process is taking more time than anticipated, the kind of time I didn't have in the midst of everything else that was going on last week. Instead of just thinking about what I want to accomplish, I need to start paying attention to the steps that need to be completed to get there and how long those steps will take.

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Certainly, I am rolling over my goal from last week. I'm so close to being done, I should realistically be able to finish the photo book with a few more hours of work. If you had asked me yesterday, I would have told you that I'm also adding a small writing goal, and while I do think I probably will devote some time to writing this week (I'm itching to write after yesterday's reflection), I found this morning that I have a more urgent goal that needs attention. I stepped on my Wii Fit... after 263 days of neglect (so it was very quick to tell me). My weight gain - which was amplified by that obnoxious, animated balance board shaking its head, telling me that I had failed my goal of maintaining my weight ("Cheryl," it says, "maybe you should choose a slightly easier goal, yes?" Bastard.) - reinforces the fact that my life has become ridiculously (and unhealthily) sedentary. I know I'm going to need to ease back into it and set a realistic goal that I can actually meet. So this week, I'm committing to 15-20 minutes on the Wii Fit for 4 days.

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